Warm up and work out

Warm up and work out

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When it's cold, your muscles can get extra tight which makes exercise uncomfortable and leaves you more susceptible to injuries. In the warmer months, you may be able to get away with shorter warm ups but, when it's cold, you may find you need a little extra time to get the blood flowing.

Here are three of rosie’s tips for better exercise in winter.

  •  Try dynamic warm ups. Don't waste time with static stretches but, instead, focus on doing activities to get your body ready for the coming workout. If you're walking, start with a brisk walk and stay at that pace until you start to feel warmer. Gradually increase your pace and give your body extra time to get the blood flowing.
  • Get warm before you head out. If you're exercising outside, try warming up inside before heading out the door.
  • Take a hot shower. If it's really cold outside or you just need something more to wake up, take a quick, hot shower to get warm before your workout.

If you are interested in exploring the possibility of a move to a modern retirement village around Melbourne. Booking a tour at one of the RCA Villages around Melbourne can be a great place to start. Visit the website of the village in the region you would like to visit for contact details.

South East Melbourne

www.mainstvillage.com.au

www.cardiniawaters.com.au

Mornington Peninsula

www.caseygrange.com.au

www.beleuravillage.com.au

www.marthacovevillage.com.au

Western Melbourne

www.pointcookvillage.com.au

www.wyndhamgrange.com.au 

Ask about RCA Villages no deposit reservation process on new villas.

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