subscribe: Posts
search the site
Online shopping – is it for you...
More and more people these days have changed their shopping habits sometimes preferring online shopping to the...
The Essential Vitamin D
In summer we all struggle to keep cool. But the up side of extra sunshine is that we don’t have to worry about...
Basil & Tomato Green Salad
Serve this salad with some garlic crostini on the side. Add smoked trout,...
Introducing Peter Quinn
Each month we profile one of RCA’s valued staff. Many of you will know that Pat Hems has been Operations Manager...
Introducing Debbie Flahivn
This month we are pleased to introduce Debbie Flahavin – the newest addition to our friendly and caring Healthy...
Saving Energy
For many of us, our energy bills rise as the thermostat falls. This need not be the case – there are some practical...
Winter Health
This winter, you can give yourself a fighting chance by trying some tried and true natural remedies for colds...
Stafido Recipe
This gorgeous stifado recipe is a traditional Greek casserole with beef and onions – perfect winter...
Spanish Chicken Stew
This wonderfully flavoured chicken dish will put a smile on your face and even make you think of...
Warm up and work out
When it’s cold, your muscles can get extra tight which makes exercise uncomfortable and leaves you more...
